online Mini Retreats: 10am - 12noon

Topic & Retreat date: See below. To learn more about the presenter, simply click on the down arrow to the right of the presenter’s name.

Cost: Your donation of any amount is greatly appreciated! Suggested donation: $25.

  • Donations help CFDM offer an honorarium to the presenter and to those who work behind the scenes to make these retreats possible. CFDM is a nonprofit organization.

  • Information on making a donation can be found HERE.

Registration:

  • To register for all 9 retreats, click HERE.

  • To register for an individual retreat, see the registration link at the end of the retreat description.


seeking Jesus with our imagination - Imaginative prayer

September 14, 2024

How many times have you wondered what it would have been like to walk the roads of Galilee with Jesus, listening to him teach, watching him heal, and spending time with him as a friend? Our imagination is a beautiful gift, created by God, to help us encounter Jesus in the stories of the Gospels, offering our attention and our hearts as we watch him, listen to him, and follow him. This imaginative prayer workshop offers an invitation to “seek his face” in prayer and encounter Jesus in fresh ways. 

Click HERE to register for this retreat.

  • Dan Heavenor is a spiritual director, retreat leader and author. A former pastor, Dan now offers individual spiritual direction, as well as leading weekend prayer and silent retreats. His full-time job is driving a transit bus in Vancouver, BC. His passion and calling is to walk with others as they seek after God, ask their questions, and live their journey with God in all its complexity and uniqueness. Dan received his MDiv from Regent College and a Doctor of Ministry degree in Imaginative Prayer and Ignatian Spirituality at Carey Theological College. Dan is married to Andrea and together they have four adult children and three grandkids. Dan’s new book, Friendship with Jesus: An Imaginative Prayer Journey was published in May 2024. Find out more at www.danheavenor.com.


centering prayer: praying with our whole being

October 19, 2024

Centering Prayer is beautifully described by Thomas Keating as “…the opening of mind and heart - our whole being - to God beyond thoughts, words, and emotions. Moved by God’s sustaining grace, we open our awareness to God, who we know by faith is within us, closer than breathing, closer than thinking, closer than choosing - closer than consciousness itself.”

In this retreat, we will learn more about this form of prayer - its origin, why we would want to pray this way, possible obstacles for praying this way, how to pray this way - and time to practice this prayer yourself.

Click HERE to register for this retreat.

  • Katrina is CFDM-NW's Executive Director. She received her certificate in Spiritual Formation & Spiritual Direction from CFDM-NW in 2004. She completed Supervision Trainings at The Mercy Center in Burlingame, CA and with CFDM-NW. Katrina enjoys being creative, completing the Experiential Training Intensive with Abby of the Arts for integrating expressive arts into spiritual direction. She served as staff with Fuller Theological Seminary leading online Vocation Formation Groups for U.S. and international students. She holds a B.S. in Psychology and has a diverse professional background having worked in NYC & LA in radio marketing, and in Seattle and Portland in finance. A native of the Adirondack Mountain area of New York state, Katrina has made the PNW her home since 1994. She is a mom to an adult son via foster adoption, and currently lives in Bend, OR with her husband, and wonderful dog.


spiritual pilgrims: listening to god

November 16, 2024

In what ways do you hear God speak to you? For many, it is relatively easy to talk to God, but it is another thing to hear God speak to us. Retreat facilitator, Stan Jacobson, has identified nearly twenty ways God speaks to us. In this Mini Retreat we will explore and experience two of those ways: desire and through the people we meet. 

 “I do not present this topic as an expert at hearing God speak,” Stan says, “but as one who is vulnerable and who desires to grow as a listener of God.” 

Click HERE to register for this retreat.

  • Stan attended Lutheran Bible Institute in Seattle, then the University of Washington and graduated from Seattle Pacific College. At the age of twenty-nine he entered Luther Seminary. After serving in Lutheran churches for thirty-seven years, 2017 marked his retirement. For most of those years, Stan met with a spiritual director, believing it to be an important part of his spiritual life. In 2018 Stan received a certificate in Spiritual Direction from CFDM-NW. He now offers spiritual direction to others and is part of a peer group who meets monthly to “enhance our understanding of ourselves and our growth as spiritual directors. I am eager and slowly learning how to listen to God. I am a spiritual pilgrim.” 


The Word Became Flesh: Praying with our Bodies

December 7, 2024

The holiday season can overload our system.  Our calendars, not to mention our souls, are filled to capacity and sometimes beyond.  This mini retreat is an opportunity to take a deep breath in the midst of the holiday season. 

We will be invited to notice the coming of Jesus in our lives right now using a body prayer inspired by Julian of Norwich.  Join us online for this opportunity to relax into the presence of the One whose birth we are celebrating. 

Click HERE to register for this retreat.

  • Wanda received her certificate in spiritual direction through CFDM-NW. Her first career was as a Registered Dietitian, followed by many years as a stay-at-home mom to three children during which time her passion for soul care began to blossom.  During these years she completed CFDM’s formation programs (Going Deeper with God I & II), and she took various other classes to nurture this passion. In her local church Wanda has served in various leadership roles, preaches several times a year, and has been instrumental in coordinating and leading women’s ministry activities including bible studies and other opportunities for spiritual formation.   She seeks to maintain a well-tended soul through a wide range of spiritual practices, including regular silent retreats, which prepare her to love well and embrace what life brings. She and her husband live in rural central Washington with an almost empty nest where she enjoys orchard walks, kayaking on local lakes, reading, and playing games with family. 


Journal the Journey: Learning to Nurture the Inner Life

January 11, 2025

Journaling may not be identified as a spiritual discipline in scripture, but it scripture does speak to the power of words and writing in developing and strengthening our inner being.

This retreat will help you explore journaling as a way to nurture the inner life and grow in the prayer practice of journal keeping as an invitation to come home to yourself, to God, and to others. Together we’ll consider the obstacles that keep us from journaling, and creative ways to easily continue the practice of journaling as prayer, meditation, and a means of embracing all that life offers.

Finally, we’ll consider what we do with our journals and how to harvest them for greater insight into how God is forming our lives.

Click HERE to register for this retreat.

  • Marsha Crockett is a certified Spiritual Director from CFDM -AZ, and an award-winning author of seven books focused on prayer, spiritual formation, and God-given identity. She resides in Port Orchard, Washington, and is actively involved in her local faith community. You can learn more about her books here, and at www.marshacrockett.org


noticing god in everyday life - the prayer of examen

February 22, 2025

The Prayer of Examen has been described as “reading the scripture of our lives.”  It is a simple, yet powerful practice that invites us to reflect on our everyday happenings and experiences to see the movement of God.

By asking ourselves: “What has been life-giving?” And “What has been life-draining?”  we make space to notice more deeply who we are, what we need, and how God is present with us.

Click HERE to register for this retreat.

  • Ellen Lo Hoffman (she/her) is a Chinese American Spiritual director in the Seattle area who is passionate about the intersection of spiritual formation, race and justice. She primarily works with Black, Indigenous, Women of Color (BIWOC), and is the founder and director of Soul Reparations, a non-profit that provides BIWOC with free spiritual direction as a form of reparations.

    Previously Ellen worked in full-time ministry for 20 years as a leader, trainer and supervisor of campus staff. She lives with her partner Phil and 3 children and loves sci-fi and good dumplings!


Exploring Celtic Christian Spiritual Practices Through Scripture, Creation, and Breath Prayer

March 22, 2025

This retreat will provide an opportunity to experience God's presence through exploring Celtic Christian Spiritual Practices. Celtic Christianity highlights that God may be experienced deeply through the beauty of God's creation and through our own bodies, including our breathing and emotions. We will experience breath prayer, Scripture meditation, and connection with nature. Come join us for this mini retreat, which will awaken our senses and deepen our awareness of God's presence within and all around us.

Click HERE to register for this retreat.

  • Serves as pastor for Newberg First Presbyterian Church in Newberg, Oregon. He is blessed to be married to Karen and to be dad to two daughters, Cate and Chiara. He is an ordained minister with the Presbyterian Church USA and earned his Master of Divinity and Doctor of Ministry in Spiritual Direction through Fuller Theological Seminary. Chris received a Certificate in Spiritual Direction in 2005 and has actively offered spiritual direction and prayer retreats for the last 20 years. Chris has taught for Fuller Seminary, CFDM Seattle, CFDM Los Angeles, and Renovare Institute. He is grateful to partner once again with CFDM and to help students grow in God's love and in the art of spiritual direction.


The Pilgrimage: Exploring and Expressing Your Spiritual Journey

April 26, 2025

Pilgrimage has been an ancient practice of devoted followers of Jesus. And while we may participate in a literal pilgrimage through the Holy Land, on the Camino de Santiago, or other sacred journeys, our everyday life also is our most accessible pilgrimage experience. This mini retreat will invite you to consider: The Trailhead (where it all began for you), the Mile Markers (tracing the map of your life), the Road Conditions (where you walk today) and the Rest Stops (needed for the journey forward.)

Click HERE to register for this retreat.

  • Marsha Crockett is a certified Spiritual Director from CFDM -AZ, and an award-winning author of seven books focused on prayer, spiritual formation, and God-given identity. She resides in Port Orchard, Washington, and is actively involved in her local faith community. You can learn more about her books here, and at www.marshacrockett.org


enjoying the presence of god

May 24, 2025

In this mini retreat, we use our five God-gifted senses to see the sight, hear the sound, smell the scent, feel the touch, and taste the flavor - resting our heart in the loving presence of God in our surroundings, within us, and in the community of God.

Click HERE to register for this retreat.

 
  • Born and raised in Hong Kong, Wendy became a Christian while attending Queen’s University in Canada. She graduated from Fuller Seminary in 2016 with an MA in Theology, and from Multnomah Biblical Seminary in 2023 with a DMin in Heart-based Spirituality and Christian Formation. Wendy lives in Seattle with her husband and two daughters and serves as a minister at Evangelical Chinese Church of Seattle.